(Note: Apologies for the audio at the beginning; it improves!)

In the second episode of Say It In Sports, host Jen Crompton chats with mental mindset coach Tami Matheny about cultivating confidence. 

This discussion covers:

How to create confidence

Why confidence matters

How to avoid comparing yourself to others

And why you shouldn't give yourself a ceiling

They exchange stories on participating in sports when they were younger and how others supported (and didn't support) the concept of a strong, young, female participating in sports.

Listen and learn, and if you love it, share it :)

If you are interested in being a guest on the show, please visit sayitinsports.com or slide into our Insta DMs.