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September 16, 2023

S1 E2: Not So Happy Meals: The Standard American Diet Exposed

12 minutes

Welcome to episode 2 of '9 to Thrive: Quick Health Tips for Busy Lives,' hosted by your go-to Nutrition Nerd, CiCi! In just nine minutes, we're peeling back the layers of the Standard American Diet (SAD) and its impact on women's health.

What's Inside:

Unveil the truth about how the SAD diet wreaks havoc on your health.

Learn how the U.S. diet stacks up against the rest of the world and its role in the rise of chronic diseases.

Discover the statistics about how the SAD diet is impacting women.

Why Listen?

Decode the misconceptions about fats, proteins, and processed foods. Learn actionable steps to reclaim your health and well-being.

Tune in and nerd out with CiCi as she breaks down the complex world of nutrition into bite-sized, actionable tips. It's time to heal for good!

For more nerdery, follow @NutritionNerdCiCi.

Episode Sources:

Overview of Health and Diet in America

9 Common Food Myths Debunked

Cholesterol Myths & Facts

...more

View all episodes

By CiCi, The Nutrition Nerd