Siana goes to a Deacon Blue concert and talks about stimulation and over-stimulation. We compare notes on what that feels like and what we do to recover.

This sparks on ongoing conversation about how autistic people spend and recoup energy and why this may be different to the experiences of others, and why processes around managing tasks and time can be such dominant features of our lives.

We talk about how "nothing just happens" in our lives. Why "it depends" and "good enough" are such important concepts to us as autistic people.

An interruption by Leo's dogs Molly & Woody provides a wonderful illustration of distraction and how this effects AuDHD communication and thought!

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Deacon Blue

Spoon Theory

An article on demand avoidance

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