HOW to assess the MANY variables of your past and current state that dictate your behavior around nutrition and WHY this is imperative to longterm success.  https://theresemartinezrd.com/Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/

HOW to assess the MANY variables of your past and current state that dictate your behavior around nutrition and WHY this is imperative to longterm success. https://theresemartinezrd.com/ Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/

HOW to assess the MANY variables of your past and current state that dictate your behavior around nutrition and WHY this is imperative to longterm success.&nbsp; https://theresemartinezrd.com/Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/

S1 E2 Taking Inventory

This is a deep dive into the complex nuance of health with a scientific, and non-dogmatic approach to see how various pillars affect your wellbeing-with a special emphasis on nutrition and struggles that specifically pertain to women. Untangle your wiring of diet culture narratives and the cluster of what beng "healthy" is WITHOUT getting trapped in extreme ideologies of “health optimization” or total complacency.&nbsp;https://theresemartinezrd.com/Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/

Society & Culture

Alternative Health

Health & Fitness

Nutrition

Mental Health

This is a deep dive into the complex nuance of health with a scientific, and non-dogmatic approach to see how various pillars affect your wellbeing-with a special emphasis on nutrition and struggles that specifically pertain to women. Untangle your wiring of diet culture narratives and the cluster of what beng "healthy" is WITHOUT getting trapped in extreme ideologies of “health optimization” or total complacency.  https://theresemartinezrd.com/ Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/

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S1 E2 Taking Inventory

S1 E2 Taking Inventory