Summary

In this episode of Trauma Transmuted, host Kara Michelle shares her personal journey of healing from emotional and psychological abuse. She discusses the subtle beginnings of abuse, the impact it had on her life, and the importance of rewiring the nervous system. Kara emphasizes the significance of self-discovery, reclaiming one's voice, and practical tips for healing, including learning to pause instead of reacting and allowing oneself to feel joy without guilt. The episode serves as a supportive space for women who have experienced trauma, encouraging them to take small steps towards healing and empowerment.

Takeaways

This podcast is a safe space for healing.

You can change your life and rewire your nervous system.

Emotional and psychological abuse can be subtle at first.

Living in constant fight or flight is a common experience after abuse.

Learning to pause instead of react is crucial for healing.

Learning to feel Joy after abuse can feel dangerous; Joy is freeing and we need to allow ourselves to feel it.

Reclaiming your voice is essential for self-empowerment.

Self-talk can be transformative; speak to yourself like a friend.

Healing is a lifelong journey; it's okay to take it slow.

You don't have to do it all at once; start with small steps.

Chapters

00:00 Introduction to Trauma Transmuted

01:50 Unpacking Emotional and Psychological Abuse

06:35 The Impact of Abuse on the Nervous System

08:57 The Journey to Healing and Self-Discovery

12:16 Practical Tips for Healing

17:45 Reclaiming Your Voice and Identity

19:33 Ongoing Healing and Community Support

Keywords

trauma, healing, emotional abuse, psychological abuse, self-discovery, empowerment, nervous system, personal growth, women, resilience