This conversation we dive into the importance of meditation and debunk the common myths around why you think you can’t meditate.  From the research behind mindfulness, to the power of breath work and connecting with crystals;  the downloads experienced in this theta state are profound …and can be accessed by YOU, too! Join us as we share our experience with meditation while helping you get more comfortable with your own. 

DISCLAIMER: Consciously Crude is hosted by two millennial white females who consider themselves to be privileged. We want to acknowledge this. Although we take great care in continuing to educate ourselves, we recognize the information we share is filtered through the lens of our experience. In addition, nothing shared on this podcast is legally binding, nor is it considered professional council. If you have any comments, concerns or curious questions about what we speak about, please feel free to reach out to us as we are open to constructive feedback and welcome suggestions for future guests. Thank you for listening!