As a private jet flight attendant, you’re constantly switching time zones and have both short and long trips. How do you stay healthy on the road? Jennifer discusses her mistakes, what to avoid on the plane and two vital tips for keeping in shape—even after a crazy day of work—and removing toxins from the body in a dire situation. 

‼️ Please note: I am not a health professional, so please consult a doctor for any new vitamins, pills or supplements. Please always consult a doctor or visit the nearest emergency room in an emergency situation.

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