In this episode of the Mindful Sobriety The Podcast, Jane and Amanda discuss the concept of ambivalence and how it can affect our decision-making and relationships. They explore the conflicting feelings and thoughts that can arise when we are considering making changes or ending a relationship. Through a guided exercise, they help listeners identify and connect with different parts of themselves that hold opposing views. By understanding and acknowledging these parts, they can work towards finding common ground and making decisions that align with their values and well-being.

IN THIS EPISODE:

• Ambivalence is the experience of holding contradictory attitudes or feelings towards a person, object, or action.
• Working through ambivalence involves identifying and understanding the different parts of ourselves that hold opposing views.
• By acknowledging and validating these parts, we can find common ground and make decisions that align with our values and well-being.
• The exercise of connecting with these parts can be applied to various areas of life, such as habits, career choices, or relationships.

Chapters

04:24 Identifying Parts of Ourselves
08:54 Exploring Ambivalence in a Relationship
14:07 Communicating with Conflicting Parts
20:48 Bringing the Parts Together
22:08 Expressing Gratitude and Future Self
24:28 Reflection and Conclusion

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