This week on the Lead to Win podcast, we visit with Mark Ryall--triathlon athlete, former cross country coach, author, artist, and retired teacher from Hamilton, Ontario. Mark discusses the mental aspect of distance running, Jack Daniels' Ingredients for Success, and more.

Mark's book Run Daughter, Run Father retail link:

https://books2read.com/rundaughter-runfather

Mark's social links:

http://www.facebook.com/mark.ryall.9465http://www.linkedin.com/in/mark-ryall-2b87b2bhttp://www.instagram.com/m.ryallhttps://www.goodreads.com/author/show/21292342.Mark_P_Ryall