In Season 1, Episode 3 of Glowfully by Aléora, we’re slowing down and creating space for calm, clarity, and balance. This episode brings together three supportive wellness practices that align beautifully with the shift into autumn.

Here’s what we cover:

• The Digital Detox (00:00) → Why screens drain your energy, disrupt sleep, and hijack dopamine — plus practical habits to reset your nervous system.

• Meditation & Journaling (14:17) → The science of stillness and self-expression, how to choose between the two, and gentle ways to start if silence feels uncomfortable.

• Movement for Autumn Energy (29:33) → Why seasonal shifts matter, and how yoga, walking, and Pilates can balance hormones, immunity, mood, and sleep as the days shorten.

✨ Think of this as your autumn reset — calming the mind, grounding the body, and reconnecting with yourself.

🎧 Listen now on Spotify, Apple Podcasts, YouTube, Substack, and on our website.
💌 Join the Aléora Babes community for rituals, resources, and guided practices: byaleora.substack.com.

You can find all of our links at: bio.byaleora.com