In this episode of the Heart Mind Healing Podcast, Caitlyn Adams sits down with yoga instructor John Griffin to have an in-depth discussion about Raja yoga and the GRASP Yoga program. John shares his extensive experience with yoga and explains how Raja yoga is more than just physical poses, delving into the importance of stillness, energy awareness, and the philosophy behind yoga practice. He also discusses the unique approach of his GRASP Yoga program and its benefits for students, both in terms of physical and mental well-being. They also explore how yoga can be a valuable tool for self-awareness and language development. If you've ever been curious about the deeper aspects of yoga and how it can positively impact your life, this episode is a must-listen!

You can find more information about GRASP yoga and sign up for the upcoming program here - https://www.heartmindgnv.com/grasp