In this, the fitness and nutrition Podcast the celebrates all things wonderfully imperfect in the pursuit of long term, lasting progress, we take our first dive into the realms of mentality and mindset.  Far beyond calorie counting, macro splits and workout structures, the mindset we apply in the pursuit of our health goals is fundamental and the reason so many of us trip ourselves up.  And, you’ve guessed it, it was the missing piece of the puzzle for us both for far too long!  We discuss the pitfalls of the ‘all or nothing’, dichotomous mindset, why doing more isn’t always better and how patience is the most under utilised tool in the tool box.

It’s a topic we could discuss endlessly so make yourself comfortable and enjoy!

If you live close to the Bishop’s Stortford area and would like to discuss your training or nutrition needs, please contact us at:

[email protected]

[email protected]