Guest: Geeta Morar (@livingwithme_c.f.s)

Info about Sustain the hustle: www.facebook.com/SustainTheHustle/

00:00 Welcome

00:45 Introduction to Geeta Morar

01:37 Geeta's ADAPT Story

03:42 The Myth of Work-Life Balance

07:03 Understanding Burnout

11:44 Diagnosing Burnout

17:47 Geeta's Burnout Journey

26:45 Recovery and Sustaining the Hustle

29:10 Pandemic Lifestyle Changes

30:27 Zoom Fatigue and Coping Strategies

32:18 Adapting to Home Office Life

33:45 Burnout and Stress Management

35:43 Starting a Side Hustle

42:02 Balancing Work and Coaching

46:21 Millennials and Work-Life Balance

53:16 First Steps to Overcoming Burnout

56:42 Final Thoughts and Contact Information