Today on our third podcast in the Mental Health Series, we will be discussing mental health issues amongst young people together with Emma Foxley from "Let's Get Going". She has provided some super useful anxiety relief and relaxation techniques. Emma has also shared her stress relief and anxiety programmes and free courses that both children and adults can take part in. We hope that you find this inspiring!

You can find out more about Emma and her programme at https://www.lets-get-going.co.uk/ 

We hope you enjoy listening as much as we enjoyed creating this for you and as always, please connect with us on Instagram @EmpowerYOUth_Programme