The Audacious Health Podcast

S1, E4: Anna Bauer, MS: Grit & Goals


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Most Americans give up on their New Year's Resolutions by February 1. What are we doing wrong? Anna Bauer, MS, is a health coach, personal trainer, and two-time Half-Ironman finisher. Just days before both of her Half-Ironmans, Anna experienced startling circumstances that would have made most people quit the race before even starting.

Unlock your inner relentless goal-getter as we examine:

  • Finding your powerful "why"
  • Process versus outcome goals
  • Planning for the unexpected
  • If there's such thing as too small or too big a goal
  • Reach Anna at [email protected]

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    The Audacious Health PodcastBy Chauncey Carroll