Welcome to another episode of the Coaching with Cath Podcast. Today, Cathy will answer questions she has gotten through the years and how to better cope with life's ups and downs.

In this episode, we'll guide you in handling challenging friendships, hostile co-workers, and problematic family relationships. You'll also hear how to emphasize friendship dynamics, set boundaries, prioritize your self-happiness, and get tips on cultivating positivity, starting the day with positive thoughts, and surrounding yourself with positive individuals.

In this episode, you'll hear:

• Evaluating friendships based on balance of give and take.
• Reassessing the value of friendships if they do not improve.
• Dealing with late friends and the impact it can have.
• Setting boundaries and limiting contact with difficult family members.
• Cultivating positivity through positive thoughts, gratitude, and surrounding oneself with positive people.

If you love this episode of Coaching with Cath, share this to your friends and please rate, review, and subscribe to the show! Thanks for listening and talking to you soon!

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