In this episode of Glowfully, we explore the everyday practices that help your mind, body, and soul return to calm. From the way you breathe to the food on your plate, these simple tools weave together to create real, lasting balance.

What you’ll hear in this episode:

• The Power of Breathwork (0:00) → How intentional breathing can reset your nervous system, calm anxiety, and ground your energy.

• Grounded by Nature (11:43) → Why time outdoors restores your mind, balances your hormones, and reconnects you to something bigger.

• Stress & Hormones: The Hidden Connection (24:11) → How ongoing stress reshapes your cycle, sleep, skin, and mood — and what you can do to support balance.

• Foods That Fuel Calm (30:35) → The nutrients and meals that soothe cortisol, stabilise blood sugar, and help you feel steadier every day.

By the end of this episode, you’ll understand how breath, nature, hormones, and food all work together — and how even the smallest shifts can help you feel calmer, clearer, and more connected.

Listen now on Spotify, Apple Podcasts, YouTube, or at www.byaleora.com
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