Muscles aren’t just for flexing — they’re for living better, moving easier, and performing at your best. 💪
In this BioJam episode, Jess and Sam unpack the world of hypertrophy training: what it is, why it matters for everyone (not just gym junkies), and how to actually make it work for your goals. From evidence and research to simple tips, we’ve got you covered.

🎧 Press play and let’s build some muscle that works as hard as you do.

Available on Spotify, Apple Podcasts, Youtube and wherever you get your podcasts.

💬 Let’s keep the conversation going!
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📸 Instagram: @biojampodcast🎥 TikTok: @biojam.podcast▶️ YouTube: https://youtube.com/@biojampodcast?si=t88xLIPC5-xrEQvv
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