Being lonely is worse for you than being obese! Can you believe it?

So, how can you protect yourself and deal with it? 

In this podcast you will hear the current statistics on the massive scale of loneliness and you will find out how to cope and where to get help. 

Hope you enjoy it!

Sources of help:

- https://www.mind.org.uk/

- https://www.samaritans.org/

We hope you enjoy listening as much as we enjoyed creating this for you and as always, please connect with us on Instagram @EmpowerYOUth_Programme