In the fourth episode, Jen Crompton interviews Alex Snider, a strategist and business maven, discussing the intersection of sports, motivation, and leadership. They explore how identity shapes personal and professional journeys, the importance of resilience in overcoming setbacks, and the role of curiosity and support systems in achieving success.

Alex shares her experiences and insights on maintaining motivation through challenges and the significance of defining one's own narrative in both sports and business. She also shares her journey of training to become an Olympic athlete and how that shaped her mindset.

Key Takeaways:

• Identity and leadership are intertwined in sports and business.
• Motivation is driven by the desire to make an impact.
• Resilience is key to overcoming setbacks and challenges.
• Curiosity fuels learning and growth in any field.
• Support systems, including coaches, are vital for success.
• Defining your own narrative can empower personal transformation.
• Small, actionable steps can lead to significant achievements.
• Understanding your identity helps align actions with goals.
• The journey of transformation is continuous and evolving.
• Nothing is lost in the journey; every experience contributes to growth.

Athletes mentioned:

Sha'carri Richardson

Timestamps:

00:00 Introduction to Motivation and Identity

02:48 The Journey of Transformation

06:06 Impact and Change in Leadership

08:53 Resilience and Overcoming Setbacks

12:07 The Role of Coaches and Support Systems

15:01 Curiosity and Continuous Learning

18:11 Defining Your Own Narrative

21:00 The Power of Identity in Achievements

23:50 Advice for Maintaining Motivation

26:55 Conclusion and Resources

Enjoy!