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S1 E4: Reduce, manage and release stress
On today’s episode we will be continuing with the 5 part series called: The Top 5 Steps to creating a happier life. In my coaching practice with moms, I help my clients move through 5 key steps that will ultimately bring them to a place in their life where they’re experiencing more happiness in their day to day. In episode 2 & 3, I covered the first 2 topics: Visioning and how to bring that vision to life! So if you haven’t listened to that episode yet, go back and listen before this episode, because it will make this episode make more sense. Today we’re going to be digging into the topic of stress management – and how to deal with the 4,000 things flying at you on any given day without letting stress take you out.
When you finish listening, I'd love to hear your thoughts!! Take a screenshot of the episode, share it to your stories on IG and tag me (@heatherreedcoaching)! I love hearing your takeaways, so a DM is always welcome, too!
Thank you so much for tuning in - I'll see you next time! If you're enjoying this podcast, it would mean the world to me if you would subscribe, leave a 5 star rating and a positive review. It helps spread the word so that other moms can find it, too!
Links mentioned in the show:
To join the Becoming You!! Vision Board Workshop: www.heatherreedcoaching.com/happiness
For more information on the Say Yes To You Planner: www.heatherreedcoaching.com/planner
To download your free guide "The 5 Steps To Creating Your Happiest Life!!": https://www.subscribepage.com/happinessfreebie
Join the Community on Social Media!!
On Instagram: https://www.instagram.com/heatherreedcoaching/
On Facebook: https://www.facebook.com/heatherreedcoaching
On TikTok: https://www.tiktok.com/@heatherthehappinesscoach
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By Heather ReedOn today’s episode we will be continuing with the 5 part series called: The Top 5 Steps to creating a happier life. In my coaching practice with moms, I help my clients move through 5 key steps that will ultimately bring them to a place in their life where they’re experiencing more happiness in their day to day. In episode 2 & 3, I covered the first 2 topics: Visioning and how to bring that vision to life! So if you haven’t listened to that episode yet, go back and listen before this episode, because it will make this episode make more sense. Today we’re going to be digging into the topic of stress management – and how to deal with the 4,000 things flying at you on any given day without letting stress take you out.
When you finish listening, I'd love to hear your thoughts!! Take a screenshot of the episode, share it to your stories on IG and tag me (@heatherreedcoaching)! I love hearing your takeaways, so a DM is always welcome, too!
Thank you so much for tuning in - I'll see you next time! If you're enjoying this podcast, it would mean the world to me if you would subscribe, leave a 5 star rating and a positive review. It helps spread the word so that other moms can find it, too!
Links mentioned in the show:
To join the Becoming You!! Vision Board Workshop: www.heatherreedcoaching.com/happiness
For more information on the Say Yes To You Planner: www.heatherreedcoaching.com/planner
To download your free guide "The 5 Steps To Creating Your Happiest Life!!": https://www.subscribepage.com/happinessfreebie
Join the Community on Social Media!!
On Instagram: https://www.instagram.com/heatherreedcoaching/
On Facebook: https://www.facebook.com/heatherreedcoaching
On TikTok: https://www.tiktok.com/@heatherthehappinesscoach