This week we highight the importance of Self Care and why it should be a part of your daily routine.

Links mentioned in this week's episode:

https://www.stuff.co.nz/life-style/well-good/teach-me/123515891/humans-are-meant-to-move-say-experts--and-we-need-action-to-stop-us-being-so-still

Havard graphic of a healthy plate

https://www.onlinetherapy.com

https://www.facebook.com/groups/explore4ed