Grief, of all kinds, requires self-care. And, for families experiencing pregnancy & infant loss, the need is even more acute. In this episode, Michelle shares self-care suggestions and tips recommended by grief experts. She shares the benefits of practices such as prayer and mediation, massage and bodywork, acupuncture, and yoga for the bereaved. Michelle also includes holistic remedies for navigating grief and loss, discussing essential oils, homeopathy, and Bach Flower Essences.