If there’s a topic that gets us really fired up it’s this one: the wonder that is Resistance Training!  We’ve touched on its virtues in previous episodes but today we deliver an easy to digest ‘how to’ guide for those who want to incorporate resistance training into their fitness regime but don’t know where to start.  With a multitude of potential protocols and methods out there, it can be confusing and overwhelming so our mission is to provide the what, why, when and how of resistance training. 

You’ll hear more about it’s abundant benefits, the importance of prioritising technique, the key movement patterns to build in, and other aspects of the FITT principle (frequency, intensity, type and time). 

Please enjoy and do send us any follow-up questions or feedback! 

If you live close to the Bishop’s Stortford area and would like to discuss your training or nutrition needs, please contact us at:

[email protected]

[email protected]