Keywords

New Year’s resolutions, goal setting, holistic health, self-awareness, balance, SMART goals, intention setting, personal growth, wellness, self-reflection

Summary

In this episode of The Free Fork podcast, Michelle discusses the ineffectiveness of New Year’s resolutions and offers a holistic approach to goal setting. She emphasizes the importance of self-awareness, intention setting, and creating specific, measurable goals that align with one’s current life situation. The conversation also explores the various pillars of wellness and the need for balance in life. Michelle encourages listeners to reflect on their own lives and assess areas that require more support, ultimately guiding them towards meaningful change.

Takeaways

* New Year’s resolutions often lead to feelings of failure.

* Real change comes from reframing our self-perception.

* Goals should be specific, measurable, attainable, realistic, and time-bound (SMART).

* Intention setting helps maintain focus on deeper motivations.

* Understanding the ‘why’ behind goals leads to meaningful change.

* Execution is key; make a plan to achieve your goals.

* Self-awareness is crucial for identifying areas of imbalance.

* You can’t give 100% to all aspects of life at once.

* Reflect on where you’re thriving and where you need support.

* Reconnect with yourself in a sustainable and supportive way.

Links

These were mainly for students, so feel free to replace any statements about campus or schooling to your workplace or a different prompt.

Self-Assessment Option #1

Self-Assessment Option #2

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefreefork.substack.com