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S1-E42 - Jeanelle Classen - Self-Care vs Resilience: Why Nurses Burnout & How You Can Avoid It
In this insightful episode of the Champion Mindset Collective Podcast, Anthony welcomes Jeanelle, a registered nurse and advocate for preventing burnout among healthcare professionals. Jeanelle shares her personal journey of overcoming burnout and developing resilience in her nursing career.
She discusses her self-published book, "Nursing the Nurse," and her wellness app, "Nursing the Nurse Holistic Huddle," both designed to help nurses combat burnout and prioritize self-care.
Throughout the conversation, Jeanelle emphasizes the importance of self-awareness, nutrition, sleep hygiene, and learning to unwind. She provides practical strategies for managing shift work, creating a supportive work environment, and maintaining a healthy work-life balance. Jeanelle's six-step guide to beating burnout offers valuable insights for nurses and healthcare professionals looking to improve their well-being and prevent burnout.
Episode Highlights:
• Jeanelle's personal experience with burnout and her journey to resilience
• The importance of self-care and resilience in nursing
• Strategies for managing shift work and improving sleep health
• Common misconceptions about burnout in healthcare
• Introduction to the "Nursing the Nurse Holistic Huddle" app
• Tips for creating a supportive work environment and preventing burnout.
#NurseBurnout #SelfCare #Resilience #HealthcareWellness #NurseLife #BurnoutPrevention #ChampionMindset
Checkout Jaenelle's Social Media Links:
Jaenelle is offering listeners a bonus to her free training “How to create the work life balance and self-care you need"
Listeners who email me Jaenelle the word 'Champion' will be sent an eBook sharing the '5 Key Areas to Beating Burnout'
Email Jeanelle at: [email protected]
Join our Champion Mindset Collective group on Facebook.
Click this link to visit and join the Champion Mindset Collective Facebook Group
Share this episode with your friends, family, and colleagues. Let's spread positivity and empowerment together!
#ChampionMindset #PersonalGrowth #Self-Awareness #PositiveMindset #TransformYourThinking
#PersonalGrowth #Championyourlife #Championyourgreatness
Keep Championing Your Life and your Greatness!
Anthony Dahya
View all episodes
By Anthony DahyaIn this insightful episode of the Champion Mindset Collective Podcast, Anthony welcomes Jeanelle, a registered nurse and advocate for preventing burnout among healthcare professionals. Jeanelle shares her personal journey of overcoming burnout and developing resilience in her nursing career.
She discusses her self-published book, "Nursing the Nurse," and her wellness app, "Nursing the Nurse Holistic Huddle," both designed to help nurses combat burnout and prioritize self-care.
Throughout the conversation, Jeanelle emphasizes the importance of self-awareness, nutrition, sleep hygiene, and learning to unwind. She provides practical strategies for managing shift work, creating a supportive work environment, and maintaining a healthy work-life balance. Jeanelle's six-step guide to beating burnout offers valuable insights for nurses and healthcare professionals looking to improve their well-being and prevent burnout.
Episode Highlights:
• Jeanelle's personal experience with burnout and her journey to resilience
• The importance of self-care and resilience in nursing
• Strategies for managing shift work and improving sleep health
• Common misconceptions about burnout in healthcare
• Introduction to the "Nursing the Nurse Holistic Huddle" app
• Tips for creating a supportive work environment and preventing burnout.
#NurseBurnout #SelfCare #Resilience #HealthcareWellness #NurseLife #BurnoutPrevention #ChampionMindset
Checkout Jaenelle's Social Media Links:
Jaenelle is offering listeners a bonus to her free training “How to create the work life balance and self-care you need"
Listeners who email me Jaenelle the word 'Champion' will be sent an eBook sharing the '5 Key Areas to Beating Burnout'
Email Jeanelle at: [email protected]
Join our Champion Mindset Collective group on Facebook.
Click this link to visit and join the Champion Mindset Collective Facebook Group
Share this episode with your friends, family, and colleagues. Let's spread positivity and empowerment together!
#ChampionMindset #PersonalGrowth #Self-Awareness #PositiveMindset #TransformYourThinking
#PersonalGrowth #Championyourlife #Championyourgreatness
Keep Championing Your Life and your Greatness!
Anthony Dahya