How can you honor your process? How can a simple trip to the supermarket turn into a lesson about judgment of oneself and of others? Jennifer reveals what is really behind her episodes of judging a stranger and telling a new podcast audience something unnecessary about her. How does judgment drive us into a spiral, and more importantly, how do we stop the spiral, and instead, honor our process? And, of course, with Jennifer’s new food obsession, what does red dog toast have to do with all of it? 

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