The Audacious Health Podcast

S1, E5: Christy Cole, RN, RYT 200: Illuminate Your Purpose

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Christy Cole, RN, RYT 200, a.k.a. Urban Veggie, is a maternal-child RN, yoga instructor at the Olympic Training Center, and influencer in her local community and abroad. Get ready to skyrocket your year as we discuss:

  • Misconceptions about yoga and what it really is
  • Approaching your day with authentic positivity
  • The power of a "Word of the Year" and how to discover yours
  • The scientific benefits of "forest bathing"
  • Growth under pressure
  • Finding gratitude in the small things

    • Find Christy's awesome events and inspiration on Instagram @urban.veggie or her website: urbanveggie.weebly.com/current-projects.html.

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    The Audacious Health PodcastBy Chauncey Carroll