Yoga, a discipline that is practiced by more than 3.4 million people in the U.S., is a gentle exercise that involves postures, breath exercises, and meditation, which improves the function and health of the nervous system.

Yoga aims at improving health and fitness, relieving stress, and reducing anxiety.

It is an excellent form of exercise for people who are suffering from back pain, hypertension, diabetes, arthritis, heart disease, high cholesterol, obesity, depression, anxiety, insomnia, asthma, infertility, and many other diseases. It also helps in treating injuries and preventing injuries caused by falls. It provides relaxation in tense situations and also helps in relieving stress.

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