Today’s episode is an interview with the phenomenal Katrina Madrilejo. Katrina is a qualified Yoga & Mindfulness Teacher, Life Coach, Ayurveda Massage Therapist, a former professional dancer and Founder of Why Knot Escapes – a company that prioritizes self care, self love, and acceptance. Katrina is also – you guessed it – an introvert, and while she’s not in the language space, she is very much language space-adjacent. She works with introverts to help them find their voice and their confidence through her 1:1 and group coaching programs. I worked with Katrina for one of her group masterminds and, to be honest, this podcast is a direct result of my working with her.

Enjoy the episode and afterwards you can find Katrina on Instagram @katrinamadrilejo!