Lauren shares her personal journey of loss and self-discovery, which led her to pursue a career in somatic therapy. After experiencing a turbulent year filled with personal tragedies, including the loss of a friend, the end of a long-term relationship, and her mother's battle with cancer, Lauren found herself at a crossroads.

It was during her mother's final moments that she had a moment of clarity and realized her calling to help others through somatic therapy. Somatic therapy focuses on the mind-body connection and provides practical tools to process emotions and trauma. Lauren emphasizes the importance of listening to our bodies and understanding the mind-body connection is crucial for overall well-being.

Content warning: This episode includes discussions of mental health issues, suicide and the loss of a family member due to cancer. It includes conversations about illness and end of life experiences, which may not be suitable for all listeners.

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Connect with Lauren: Lauren Drinkwater (@laurendrinkwater) • Instagram photos and videos

https://laurendrinkwater.com.au

That Was The Moment… is hosted and produced by Duschanca. The views and beliefs of guests are their own and do not reflect those of the host or the program.

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Music from #Uppbeat: Iros Young - Amazing Day⁠ License code: JK6Y0OPFYOTCCDCM