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S1 E5: Is emotional eating always "bad?"
Welcome back to another episode of Even the Sparrow! If you worry that you may struggle with emotional eating, this episode is FOR YOU because we are discussing some of the nuances of how emotions and food go together. Most people would agree that the topic of "emotional eating" generally has a negative, shameful connotation, but is this always true? Grab a blanket, get comfy, and lets see how scripture can help us answer the question: Is emotional eating always "bad?"
We get into:
* common perspectives when it comes to the topic of "emotional eating"
* 3 scriptures that display Jesus engaging with food in emotional environments and what this can mean for how we should interact with food and emotions
* when emotional eating can become uncomfortable and how to address this
This episode pairs with a 3-MINUTE MINI TRAINING from my Instagram stories "3 steps to help with emotional eating" for more actionable steps to take if you are struggling! Just click the link HERE to access the training right now!
*Connect more with Nicole inside the Overflow Nutrition Dietitian community on Instagram HERE
*Want to hear more about what Overflow Nutrition has to offer? Visit the website HERE
*Curious about working with Nicole towards your version of God-honoring food freedom? Fill out a quick inquiry form HERE!
Intro music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: RDNSOSLFNWU6
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By Nicole Woo, Registered DietitianWelcome back to another episode of Even the Sparrow! If you worry that you may struggle with emotional eating, this episode is FOR YOU because we are discussing some of the nuances of how emotions and food go together. Most people would agree that the topic of "emotional eating" generally has a negative, shameful connotation, but is this always true? Grab a blanket, get comfy, and lets see how scripture can help us answer the question: Is emotional eating always "bad?"
We get into:
* common perspectives when it comes to the topic of "emotional eating"
* 3 scriptures that display Jesus engaging with food in emotional environments and what this can mean for how we should interact with food and emotions
* when emotional eating can become uncomfortable and how to address this
This episode pairs with a 3-MINUTE MINI TRAINING from my Instagram stories "3 steps to help with emotional eating" for more actionable steps to take if you are struggling! Just click the link HERE to access the training right now!
*Connect more with Nicole inside the Overflow Nutrition Dietitian community on Instagram HERE
*Want to hear more about what Overflow Nutrition has to offer? Visit the website HERE
*Curious about working with Nicole towards your version of God-honoring food freedom? Fill out a quick inquiry form HERE!
Intro music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: RDNSOSLFNWU6