Sign up to save your podcasts
Or
Share S1 E5 Unseen, Unheard, Not Held: When Your Inner Child Grows Up
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
S1 E5 Unseen, Unheard, Not Held: When Your Inner Child Grows Up
Trigger Warning: Some content shared in this episode may be activating for survivors of abuse. Please listen with care.
Note From Kara
It's so special to have you hear with me and I don't take it for granted. I would be very grateful if you'd help this Podcast by leaving a 5-star review, Share it and Subscribe if you feel this has helped you in any way or that it can help someone you know. It helps reach those that need it. With love, Kara Michelle.
Summary
In this episode of Trauma Transmuted, host Kara Michelle delves into the complexities of healing from trauma, focusing on the significance of the wounded inner child, the cycle of victimhood, and the importance of taking radical responsibility for one's life. She shares personal experiences and insights on how trauma can manifest in relationships and emphasizes the necessity of self-care, boundaries, and nervous system regulation in the healing journey. The conversation encourages listeners to embrace their healing process, recognize their power, and break free from generational patterns.
Chapters
00:00 Introduction to Healing and Inner Child Work
03:42 Understanding the Wounded Inner Child
06:00 The Impact of Childhood Experiences
08:15 Recognizing Patterns in Adult Relationships
10:50 The Journey of Healing and Self-Discovery
13:10 Navigating Relationships During Healing
15:22 Victimhood vs. Empowerment
16:58 Shifting Perspectives on Trauma
19:06 Radical Honesty and Setting Boundaries
21:01 Nervous System Regulation and Healing
23:08 Embracing Change and Self-Love
25:13 Conclusion and Call to Action
Takeaways
Living in victimhood can manifest in illness, addictions, and mental health challenges.
That is your inner child, the part of you that experienced pain.
When you start to heal, relationships will fall away.
Better question to askL "What if I'm just unhealed?"
You can change.
You don't need to over explain.
Your safe to be misunderstood.
We are all allowed to break the cycle.
Love yourself and be proud of yourself.
Everything changes when you learn to regulate your emotions.
Keywords
trauma, healing, inner child, victimhood, empowerment, relationships, self-care, boundaries, nervous system, personal growth
View all episodes
By KaraTrigger Warning: Some content shared in this episode may be activating for survivors of abuse. Please listen with care.
Note From Kara
It's so special to have you hear with me and I don't take it for granted. I would be very grateful if you'd help this Podcast by leaving a 5-star review, Share it and Subscribe if you feel this has helped you in any way or that it can help someone you know. It helps reach those that need it. With love, Kara Michelle.
Summary
In this episode of Trauma Transmuted, host Kara Michelle delves into the complexities of healing from trauma, focusing on the significance of the wounded inner child, the cycle of victimhood, and the importance of taking radical responsibility for one's life. She shares personal experiences and insights on how trauma can manifest in relationships and emphasizes the necessity of self-care, boundaries, and nervous system regulation in the healing journey. The conversation encourages listeners to embrace their healing process, recognize their power, and break free from generational patterns.
Chapters
00:00 Introduction to Healing and Inner Child Work
03:42 Understanding the Wounded Inner Child
06:00 The Impact of Childhood Experiences
08:15 Recognizing Patterns in Adult Relationships
10:50 The Journey of Healing and Self-Discovery
13:10 Navigating Relationships During Healing
15:22 Victimhood vs. Empowerment
16:58 Shifting Perspectives on Trauma
19:06 Radical Honesty and Setting Boundaries
21:01 Nervous System Regulation and Healing
23:08 Embracing Change and Self-Love
25:13 Conclusion and Call to Action
Takeaways
Living in victimhood can manifest in illness, addictions, and mental health challenges.
That is your inner child, the part of you that experienced pain.
When you start to heal, relationships will fall away.
Better question to askL "What if I'm just unhealed?"
You can change.
You don't need to over explain.
Your safe to be misunderstood.
We are all allowed to break the cycle.
Love yourself and be proud of yourself.
Everything changes when you learn to regulate your emotions.
Keywords
trauma, healing, inner child, victimhood, empowerment, relationships, self-care, boundaries, nervous system, personal growth