Welcome back to The DMC Podcast. In today's episode, we have a special guest and friend of the show Ruben Gohir. Ruben is on the path of becoming a PowerBuilder having started his journey with the intention to lose weight once he arrived back in the UK from the US, he wanted to reduce the body fat he had gained. This pursuit and idea then changed from just losing weight to creating a body in which he felt comfortable and had a dream to build muscle similar to the role models he had seen along the way. His enjoyment of the craft resulted in him qualifying and becoming a personal trainer to help those who wish to change themselves and work towards the body they want to have. Ruben also talks about how his mental state had evolved over this time period and how the people along the way contributed to the goals he hopes to achieve, one of which includes building his own gym and the way he wants to make a start is by having his own clothing line Overtime Labs. 

Ruben's Social Media Links and Clothing Line:

https://www.instagram.com/rubengohir/

https://www.instagram.com/overtimelabs/

Overtime Labs: https://www.lewisemmanuell.co.uk/overtime-labs

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