In Episode 5, we explored what boundaries are and why they matter. But what happens when you realize you don’t have enough of them—and you’re not sure where to begin?

In this episode, M walks you step by step through how to:

Identify where your boundaries are missing

Start setting them with confidence

Handle pushback with clarity—not fear

You’ll hear real-world examples, learn simple scripts to help you get started, and uncover the mindset shifts that make boundary-setting less overwhelming. Whether you’re navigating overcommitment at work, people-pleasing patterns, or just feeling stretched too thin—this episode is here to help you build boundaries that actually stick.

✨ Plus: You’ll get a challenge to practice one healthy boundary this week—so you can go from burned out to balanced, one step at a time.

Follow SYME Professional Coaching and Consulting on Facebook or visit symecc.com for tools and resources mentioned in this episode.

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