You might be staring out the window, huddled up in your own room or just in the middle of a crowd with your headphones on. You get this pit in your stomach, your mind goes blank and you only think of one thing: I feel so alone. 

You might tend to keep a lot of things to yourself because it seems no one will understand, you've been hurt in the past and now you just don't feel like being vulnerable to others. 

Maybe you have friends but sometimes it feels like there this wall. A wall where you try to climb, but fall back down and you're starting to give up. It's a thing that happens to everyone—as a matter of fact, it happens to adults as well—and especially to us as teenagers. 

But you have to remember that there are ways to change this, there are ways to embrace this feeling and allow it to push you forward rather than down. The glass of water can be half empty but you can change how you look at it. 

Listen to this week's episode and join our only—ironically—host for today, Paola. In this episode she talks about what it's like to feel lonely, how she deals with it and how it seems to be for others, along with advice.