Share S1 E6: Harmonious Cyclical Alignment ft. Anastasia Kelly

Copy link

November 15, 2022

S1 E6: Harmonious Cyclical Alignment ft. Anastasia Kelly

1 hour 3 minutes

Hey space cadets! We're SO excited to share this important and valuable topic with Anastasia Kelly. She's a Certified Personal Trainer, Menstrual Cycle Coach, 200 HR Certified Yoga Teacher and retreat leader here to help us find more alignment in our lives.

On Episode 6 we discuss...

How Anastasia and V-RON met

Anastasia's health journey

The pitfalls of our sex ed in school

Our unique experiences with menstruating and birth control

How to track the 4 cycle phases

How we can use all of this information to help us live life more confidently and harmoniously

BONUS: An exciting announcement!

Episode links:

Kokoleka (Use her code ANASTASIA for 15% off)

Daysy

Endo Battery Podcast

Follow her on Instagram @anastasiakellyfitness and visit her website to keep up with all of her upcoming workshops, retreats, yoga classes and more!

Also, be sure to follow us on Spotify, Apple Podcasts and Instagram to stay updated on future content and join the community. If you have any questions or topics you'd like us to touch on shoot us an email at [email protected].

Thank you for being on this journey with us! 🍊🌌💫

...more