Ever felt you are your own worst enemy when it comes to achieving your nutrition or fitness goals? Ever hindered your own progress with an act of self sabotage? Ever felt like those around you are somehow sabotaging your efforts, knowingly or unknowingly? On this topic we can relate, as both the victims and perpetrators of sabotage and so, in this episode, we explore the many forms these damaging behaviours can manifest as, including procrastination, social comparisons and perfectionism.  We also discuss the importance of having a support network at the outset of a period of behaviour change and how it can benefit you in the long term.  

It is a complex and multifaceted topic so plug in and enjoy!

If you live close to the Bishop’s Stortford area and would like to discuss your training or nutrition needs, please contact us at:

[email protected]

[email protected]