In this episode, I share a little about some of my personal journey of change, healing, and transformation.

Speaking about my rock bottom in addiction, entering into a process of recovery, discovering spirituality, therapeutic processes, and healing modalities, and how I learned to stabilise my nervous system with movement, and embodiment practices.

I hope you enjoy the episode, don’t forget to follow, rate, like and share the podcast, it really helps us to reach more people who might benefit from listening too.

You can also reach out to me via my website www.clairedarnell.com and via Instagram @inservicetotransformation and follow me @iamclairedarnell for embodiment tips and live events.