Adopting lifestyle changes recommended by your doctor after receiving a diagnosis isn’t enough. Actively tracking and understanding how those changes impact your condition and symptoms is the second step in making your health miracle.

The key points are:

It is important to fully adopt the lifestyle changes recommended by your doctor, even if they are difficult, as this is the first step in feeling better.

However, simply following the lifestyle changes is not enough - you need to closely track and log your experiences to understand how your condition and symptoms are affected by your daily activities and behaviors.

By logging this information, you can identify triggers and behaviors that worsen your symptoms, and take steps to avoid or mitigate them. This allows you to have more good days and feel better more often.

Logging your experiences also enables you to have more productive and tailored conversations with your healthcare team, as you can provide them with detailed insights about your unique situation rather than relying on general medical evidence.

Actively logging your lifestyle and symptoms is the key to taking control of your condition and becoming a partner in your own care, which is essential for achieving your "health miracle".

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