Today we have a very special guest, who is currently a freelancing personal trainer with global experiences at major companies such as Fitness First, Fit District and more.

Ms. Mony Zreik is a personal trainer, which means that her essential role is to assess her customers' bodily strengths and weaknesses and create customized workout plans. 

In addition to her fitness expertise, Ms. Zreik notably participated in the Miss Asia Pacific international competition as Miss Lebanon, which is an outstanding achievement.