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S1 E6 Prioritising Health: Putting Yourself First
Summary
In this episode, host Rich Hunter-Rice interviews Jackie G, a menopause and weight loss coach. They discuss Jackie's journey as a coach, her transition from in-person to online coaching, and her approach to accountability and stress management. Jackie works primarily with women over 45 who are self-employed or in high-stress roles. She emphasizes the importance of putting oneself first and taking care of health. Overall, the episode highlights the evolution of a coaching business and the benefits of online coaching.
Keywords
coaching, menopause, weight loss, online coaching, accountability, stress management
Takeaways
The journey of a coaching business often involves transitions and evolution over time. Online coaching offers time savings and convenience for both coaches and clients. Putting oneself first and prioritizing health is crucial, especially for women in high-stress roles. Accountability and stress management are important aspects of coaching.
Sound Bites
"The journey of a coaching business often involves transitions and evolution over time." "Online coaching offers time savings and convenience for both coaches and clients." "Putting oneself first and prioritizing health is crucial, especially for women in high-stress roles."
Chapters
00:00 Strive for growth, focus, and impact in business. 04:22 Jackie Kran: Menopause and weight loss coach in London.
07:49 Excited about returning to personal training sessions.
11:03 Obtained Zumba training, started community classes, struggled.
14:55 Continual professional development in health coaching courses.
17:25 Experience with clients shows need for perseverance.
20:25 Adapting communication style to individual needs. 25:17 Morning walk, exercise, healthy eating, stretching benefits.
27:22 Middle-aged women in high-stress roles prioritize health.
30:17 Embrace change, value efficiency, and seek support.
Please reach out to Jackie G and show her some love if you have enjoyed this episode.
Jackie is at:
Insta @weightlosswithjackieg
Facebook https://www.facebook.com/JGPTrainer
Finally subscibe to be the first to get all future episodes and there are some beauties coming!!!
Have a great week, and as always
I’m Rich Hunter-Rice,
Take Action Now.
View all episodes
By Rich Hunter-RiceSummary
In this episode, host Rich Hunter-Rice interviews Jackie G, a menopause and weight loss coach. They discuss Jackie's journey as a coach, her transition from in-person to online coaching, and her approach to accountability and stress management. Jackie works primarily with women over 45 who are self-employed or in high-stress roles. She emphasizes the importance of putting oneself first and taking care of health. Overall, the episode highlights the evolution of a coaching business and the benefits of online coaching.
Keywords
coaching, menopause, weight loss, online coaching, accountability, stress management
Takeaways
The journey of a coaching business often involves transitions and evolution over time. Online coaching offers time savings and convenience for both coaches and clients. Putting oneself first and prioritizing health is crucial, especially for women in high-stress roles. Accountability and stress management are important aspects of coaching.
Sound Bites
"The journey of a coaching business often involves transitions and evolution over time." "Online coaching offers time savings and convenience for both coaches and clients." "Putting oneself first and prioritizing health is crucial, especially for women in high-stress roles."
Chapters
00:00 Strive for growth, focus, and impact in business. 04:22 Jackie Kran: Menopause and weight loss coach in London.
07:49 Excited about returning to personal training sessions.
11:03 Obtained Zumba training, started community classes, struggled.
14:55 Continual professional development in health coaching courses.
17:25 Experience with clients shows need for perseverance.
20:25 Adapting communication style to individual needs. 25:17 Morning walk, exercise, healthy eating, stretching benefits.
27:22 Middle-aged women in high-stress roles prioritize health.
30:17 Embrace change, value efficiency, and seek support.
Please reach out to Jackie G and show her some love if you have enjoyed this episode.
Jackie is at:
Insta @weightlosswithjackieg
Facebook https://www.facebook.com/JGPTrainer
Finally subscibe to be the first to get all future episodes and there are some beauties coming!!!
Have a great week, and as always
I’m Rich Hunter-Rice,
Take Action Now.