Martin and Dan are joined by their first guest, Sam who shares her experience around alcoholism and how this led to her interest and practicing of conscious connected breathing. Sam has a great story to tell of her alcoholism and recovery, while providing an insight into a therapy that is an alternative to talking therapies.

You can book a session with Sam here

https://www.isbourne.org/events/conscious-connected-breathwork

You can read about the other techniques Sam uses to help people optimise their energy, refine their nervous system and improve their overall wellbeing here

https://sam-merron.com

You can listen to Sam & Al's recovery podcast, “Recovery People Everywhere” here

https://open.spotify.com/show/3zbm5ABrdjjJcRwzPH5LDy?si=kfP8s2nBQk69LHgXyKGuGw