Self-Acceptance starts with little actions of self compassion, where self-love and self-acceptance feel like a state of being. Kayla Estenson says self-acceptance comes from the little actions we do for ourselves.  These actions can be as small as grabbing a blanket when we're cold or being kind to ourselves by honoring some physical need. 

Understanding your values and how they show up in your life is important. As you begin the work of identifying your values, you might start to notice some values keep popping up in each of the realms of your life. And then be curious about what feeling do I notice as I’m thinking about this value?

Kayla's number one message with practicing self-acceptance and self-compassion is bringing a little acceptance to being human, because we seem to have such a hard time accepting that we are human. We are going to make mistakes because we are human and that and our values is what makes us human.

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