In this episode I’ll be turning my attention to another kind of energy that makes up our biofield - subtle energy and describe its channels and network of systems, in particular the chakras, meridians and a couple of the main nadis. I’ll discuss how those systems interact with one another and help to nourish, balance and protect you and bring you into a state of homeostasis. You’ll also hear how they’re involved in the bio-feedback loop and how that connection can help your mental, emotional and spiritual development.