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S1 E6: Why are we neglecting self care?
Today on the Happiest Mom Podcast, I’m wrapping up the 5 part series called: The Top 5 Steps to creating a happier life. Over the course of this series so far, I’ve covered visioning and how to bring that vision to life, as well as stress management and beginning to listen to our bodies! And last Friday, I released the 4th episode covering sisterhood and building close relationships with other women. And today’s topic is a deeper look at self-care! If you didn’t listen to Episode 1 and you’re struggling to get on top of self care, go back and listen to that episode, first. It covers my 3 non-negotiable recommendations to get started! Today’s episode is a twist on self care and exploring the deeper question of why we tend to neglect ourselves in this way, so get ready for some thought provoking questions and things to think about. I can’t wait!
When you finish listening, I'd love to hear your thoughts!! Take a screenshot of the episode, share it to your stories on IG and tag me (@heatherreedcoaching)! I love hearing your takeaways, so a DM is always welcome, too!
Thank you so much for tuning in - I'll see you next time! If you're enjoying this podcast, it would mean the world to me if you would subscribe, leave a 5 star rating and a positive review. It helps spread the word so that other moms can find it, too!
Links mentioned in the show:
To join the Becoming You!! Vision Board Workshop: www.heatherreedcoaching.com/happiness
To apply to work with Heather 1x1: www.heatherreedcoaching.com/happiness
For more information on the Say Yes To You Planner & Planning Sessions: www.heatherreedcoaching.com/planner
To download your free guide "The 5 Steps To Creating Your Happiest Life!!": https://www.subscribepage.com/happinessfreebie
Join the Community on Social Media!!
On Instagram: https://www.instagram.com/heatherreedcoaching/
On Facebook: https://www.facebook.com/heatherreedcoaching
On TikTok: https://www.tiktok.com/@heatherthehappinesscoach
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By Heather ReedToday on the Happiest Mom Podcast, I’m wrapping up the 5 part series called: The Top 5 Steps to creating a happier life. Over the course of this series so far, I’ve covered visioning and how to bring that vision to life, as well as stress management and beginning to listen to our bodies! And last Friday, I released the 4th episode covering sisterhood and building close relationships with other women. And today’s topic is a deeper look at self-care! If you didn’t listen to Episode 1 and you’re struggling to get on top of self care, go back and listen to that episode, first. It covers my 3 non-negotiable recommendations to get started! Today’s episode is a twist on self care and exploring the deeper question of why we tend to neglect ourselves in this way, so get ready for some thought provoking questions and things to think about. I can’t wait!
When you finish listening, I'd love to hear your thoughts!! Take a screenshot of the episode, share it to your stories on IG and tag me (@heatherreedcoaching)! I love hearing your takeaways, so a DM is always welcome, too!
Thank you so much for tuning in - I'll see you next time! If you're enjoying this podcast, it would mean the world to me if you would subscribe, leave a 5 star rating and a positive review. It helps spread the word so that other moms can find it, too!
Links mentioned in the show:
To join the Becoming You!! Vision Board Workshop: www.heatherreedcoaching.com/happiness
To apply to work with Heather 1x1: www.heatherreedcoaching.com/happiness
For more information on the Say Yes To You Planner & Planning Sessions: www.heatherreedcoaching.com/planner
To download your free guide "The 5 Steps To Creating Your Happiest Life!!": https://www.subscribepage.com/happinessfreebie
Join the Community on Social Media!!
On Instagram: https://www.instagram.com/heatherreedcoaching/
On Facebook: https://www.facebook.com/heatherreedcoaching
On TikTok: https://www.tiktok.com/@heatherthehappinesscoach