In this episode we are joined by Emily Andrew, who shares her story of recovering from a near fatal eating disorder, introduces us to Emotional Freedom Techniques (EFT) Tapping as she is a Certified Advanced EFT practitioner, and discusses her decision to live a sober life.

EFT can help with a variety of issues including trauma & PTSD, food issues, anxiety, stress and even travel sickness as Emily explains in this episode.

Emily offers a range of therapies both online and in person.

You can follow Emily on Instagram @wearemindbody https://www.instagram.com/wearemindbody

And you can find out more about the other therapies Emily offers at https://www.wearemindbody.co.uk/