In this week's episode, we talk about how all of us are grieving in some way this year at Christmas. Covid-19 has, for a lot of us, changed our lives and not for the better. For the many of us already grieving a life, a diagnosis or anything else, Covid is the icing on the cake. So this week I give us all some reminders and tips on how to make it through the holiday season while taking care of your mental health. Let's talk about traditions, communication, boundaries and so much more.