This week’s deep dive ties together your microbiome, hormones, skin, mood, and energy—then gives you simple food, ritual, and “hot girl habit” shifts you can actually live with. New cadence: one weekly theme across socials + one long-form pod that connects it all.

💛 Shop update: everything is 50% off for a limited time. Journals, glow tools, and more → byaleora.com/shop or byaleora.etsy.com

Chapters:

• Why Gut Health Matters for Hormones & Glow – 0:00
  
• The Skin–Gut Axis: How Your Digestion Shows on Your Face – 7:44
  
• Signs Your Gut Is Out of Balance – 12:52
  
• Foods That Heal the Gut (and Which Make It Worse) – 17:51
  
• Weekend Reset: Simple Gut-Healing Rituals – 24:46
  
• Journaling Prompts to Tune Into Your Body’s Signals – 30:58
  
• Hot Girl Habits: Daily Gut-Support Practices – 36:25

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