In this episode of the Heart Mind Healing podcast, we have the pleasure of diving into the world of Yoga Nidra with the wonderful Angie Dobberfuhl. Host Caitlyn and Angie explore the origins of yoga, Angie's personal journey with yoga and meditation, and her deep dive into the practice of Yoga Nidra. Angela shares insights on the benefits of Yoga Nidra, its different applications, and what to expect in a Yoga Nidra workshop.

Find upcoming Yoga Nidra offerings at Heart Mind Healing here - https://bookheartmind.as.me/meditation

Research about Yoga Nidra

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9315270/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10718434/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8932407/